Because I know you have been on the edge of your seat with anticipation I thought I would update you on my ceritifications and work outs.

I am ready to take my final exam for my nutrition certification. It is an incredible feeling being so close to the finish. I love all the I have learned in the process. I look forward to the opportunity to teach others what I have learned and applied in my own life.

I still have a couple of months on the personal training certification.

My work outs are fabulous. I have been working out two hours 4-5 days a week and one hour for 1-2 days a week. Lots of lunges. Lots of squats. Lots of push-ups. Lots of weight lifting. The best part is actually seeing my muscles....when I am getting ready in the morning :)

This has been an incredible journey. I have learned so much and hope to be able one day to help others on their own journey.